Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /customers/7/d/e/health-switch.nl/httpd.www/wp-content/plugins/snippet/functions/class-snippet-meta-box.php on line 470 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/d/e/health-switch.nl/httpd.www/wp-content/plugins/snippet/functions/class-snippet-meta-box.php:470) in /customers/7/d/e/health-switch.nl/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/d/e/health-switch.nl/httpd.www/wp-content/plugins/snippet/functions/class-snippet-meta-box.php:470) in /customers/7/d/e/health-switch.nl/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/d/e/health-switch.nl/httpd.www/wp-content/plugins/snippet/functions/class-snippet-meta-box.php:470) in /customers/7/d/e/health-switch.nl/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/d/e/health-switch.nl/httpd.www/wp-content/plugins/snippet/functions/class-snippet-meta-box.php:470) in /customers/7/d/e/health-switch.nl/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/d/e/health-switch.nl/httpd.www/wp-content/plugins/snippet/functions/class-snippet-meta-box.php:470) in /customers/7/d/e/health-switch.nl/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/d/e/health-switch.nl/httpd.www/wp-content/plugins/snippet/functions/class-snippet-meta-box.php:470) in /customers/7/d/e/health-switch.nl/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/d/e/health-switch.nl/httpd.www/wp-content/plugins/snippet/functions/class-snippet-meta-box.php:470) in /customers/7/d/e/health-switch.nl/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/d/e/health-switch.nl/httpd.www/wp-content/plugins/snippet/functions/class-snippet-meta-box.php:470) in /customers/7/d/e/health-switch.nl/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 {"id":4233,"date":"2023-05-01T14:26:39","date_gmt":"2023-05-01T12:26:39","guid":{"rendered":"https:\/\/www.health-switch.nl\/?page_id=4233"},"modified":"2023-05-01T14:26:40","modified_gmt":"2023-05-01T12:26:40","slug":"aafkeromeijn","status":"publish","type":"page","link":"https:\/\/www.health-switch.nl\/aafkeromeijn\/","title":{"rendered":"Aafke Romeijn"},"content":{"rendered":"
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In januari besloot ik nu eens echt ECHT iets aan mijn conditie en mijn lichaam te gaan doen, en ik wist na 36 jaar ervaring dat me dat niet alleen zou lukken.<\/p>\n

Dankzij tips van mijn lieve volgers kwam ik uit bij Health-Switch Personal Training, een personal trainer die in allllles bij me past. Vrouw \u2611\ufe0f Vegan \u2611\ufe0f Queerfriendly \u2611\ufe0f Samen met Bram ging ik aan de slag met wat mijn eerste echte sporttraject ooit is.<\/p>\n

Wat we doen? 1x in de week krachttraining onder begeleiding, 2x per week zelf naar de sportschool, iedere dag minimaal een uur beweging (wandelen, klimmen, golfen), en we hebben onze eetgewoontes flink aangepast, zodat we genoeg eiwitten binnenkrijgen en niet te veel (maar zeker niet te weinig) calorie\u00ebn. Dat lijkt en is veel, maar omdat we het samen en onder begeleiding doen is het echt prima te doen, omdat we weten waar we mee bezig zijn \u00e9n elkaar kunnen aanmoedigen.<\/p>\n

Ik twijfelde heel erg om een personal trainer in te huren maar ben echt helemaal om. Wat heeft het tot dusver gebracht?<\/p>\n

- ik voel me meeeeega veel fitter
\n- ik voel me elke week sterker worden
\n- ik heb eindelijk het idee dat ik niet zomaar wat aan loop te kloten qua sport\/eten
\n- meetbaar succes
\n- sommige spieren zien er al yummilicious uit
\n- ik ben helemaal van m\u2019n rsi-klachten af<\/p>\n

Sommige dingen blijven frustrerend. Soms zakt ondanks hard werken opeens de progressie totaal weg. En die buik, kan die EINDELIJK ook eens beginnen te krimpen?? Maar overall is dit een ervaring die ik iedereen gun, want hulk-achtig sterk zijn voelt echt AMAZING.<\/p>\n

Heel dikke shoutout naar Michelle, de fijnste personal trainer there is, zonder jou was ik niet gekomen tot deze prachtige carrousel aan painface-foto\u2019s. Enjoy!<\/p>\n

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